Why?

“Success is built around you and your abilities, interests, personality, and other important characteristics, such as body type, genetic make-up, mental stamina and muscle structure.
What works for someone else may not work as well for you. What we want to do is to make your training fit your abilities and goals, because if we don’t, success will always be just out of reach. Each of us is a whole person, with likes and dislikes, with limitations on our time.
The outcomes of individualized training are real and noticeable. Your benefits are based on goals you set and realize. The doer in you does what you enjoy, stimulating your interests. You start at whatever fitness level you’re on and watch yourself improve, because you’ll be seeing, feeling, touching, watching the metamorphosis of your body lead to your increased personal power.”

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