___ I agree to arrive for my sessions with appropriate and clean attire, including proper gym shoes, a bottle of water and a towel. Failing to do so may require me to be hosed down.

___ I agree to not use foul language or make inappropriate statements towards others in a demeaning manner. Swearing will be acceptable ONLY during my final rep or burn set.

___ I agree to be pushed hard by My Trainer and not puke on the floor.

___ I agree to watch my caloric intake during all meals while training. It does me no good to run my ass off and then go home to a large pizza and coke.

___ I agree to arrive ON TIME. Lateness will be penalized with lunges, in high heels.

___ I agree to focus on the positive even when being yelled at. I understand this undertaking may be more difficult than the exercises.

___ I agree to keep to my program every day unless it is an excused absence from my doctor or pre-approved by My Trainer. “I was tired” or “I didn’t have any time” are not acceptable excuses.

___ I agree to not eat or say the words “Tim-Bits, Krispy Kremes, Frappucinnos, french fries, ice cream, Slurpees, chocolate bars, chips, pastries, Ho-Ho’s, Ding Dongs or cupcakes” during my time training with My Trainer.

__ I agree to not whine, snivel, complain, make excuses, say I’m sorry or generally be a pussy during my sessions with My Trainer.

___ I agree to be honest and to keep an open line of communication regarding my kinks/fetishes and boundaries. It is in my best interest to do so because the default assumption by My Trainer won’t be nearly as exciting.

__ I will rock out and push hard each and every day. I will drive my body to its limits because I know it’s the only way to get results. Also, it will make My Trainer happy.

Signature_______________________
Printed Name_________________________
Date______________________